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Why Physical Therapy is Important for Seniors

As a person ages, their muscle strength and flexibility decrease, making everyday tasks difficult to do without assistance. But with the help of physical therapy, older adults can maintain their independence and enjoy the highest quality of life possible. Continue reading to find out why physical therapy for seniors is vital to their health and well-being.

  1. Improves Stability to Reduce the Risk of Falls

    The risk of slips and falls are generally higher in older adults. It’s because as a person ages, they become frailer, and their balance and stability become compromised, affecting movement and orientation.Seeking advice from a professional can help seniors address these problems and regain their motor skills. Therapists can come up with a personalized program based on a person’s goals and evaluation and help them move better through various exercises that strengthen the muscles and condition tissues and joints.


  1. Enhances Mental Well-Being

    Older adults are prone to developing chronic diseases like rheumatism and nerve damage, and the pain from these conditions can go from mild to intense. This pain can lead to a cycle of mental health problems such as stress, anxiety, and depression.A physiotherapist-led exercise program has many interventions that not only relieve physical pain but also help with total mind and body wellness. It improves mood by increasing serotonin, also known as the happy neurotransmitter. It also boosts endorphin levels, which are the body’s natural painkillers. As a result, physical therapy for seniors addresses their mental health needs in addition to their physical treatment requirements.


  1. Helps Manage Chronic Symptoms

    As mentioned earlier, seniors are more likely to develop chronic diseases. These chronic pains eventually cause physical discomfort that necessitates PT services that address the source of the elderly’s pain. Physical therapists typically give specific exercises focusing on joint and muscle stress points to help seniors move more freely.

Get PT Services at Princeton Health Care Center

PT practitioners provide programs that cover complementary techniques like occupational and speech therapy, and social services to aid older people in regaining their physical strength. At Princeton Health Care Center, seniors can receive physical therapy services to improve their physical and mental health. Contact us today at Princeton, WV, and our physiotherapist for the elderly will help you answer your concerns.


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